Category: Education

Health ~ Is At Your Finger Tips ~ Breathing

Health Is At Your FingerTips is a phrase I came up with in the 1990’s as part of my self care programs.  I have decided to bring this back as a blog post and post self care health tips.  I am a professional kinesiology practitioner, Touch for Health Instructor, based in Holistic Health and Naturopathy.… Continue reading Health ~ Is At Your Finger Tips ~ Breathing

The Web Junky ~ The Secondary Affects

China is the first country to declare an epidemic on internet addiction.   The movie Web Junky shown tonight (7/13/2015) on PBS will depict China’s treatment and stance on subject.  Children and young adults spending are over 8-11 hours a day on the internet. Read this article – 11 symptoms of internet addiction.. are you one of… Continue reading The Web Junky ~ The Secondary Affects

Touch For Health Kinesiology Level 1 Class

Class dates for Level 1 – August 8 & 9, 2015 Time: 9-5 daily Place to be announced Asheville, NC Level I 14 Muscle/Meridians Balance-as-you-go 6 Touch Reflex Systems Class dates for Level 2 – September 19 & 20, 2015 Time: 9-5 daily Place to be announced Asheville, NC Level II 14 More Muscles to… Continue reading Touch For Health Kinesiology Level 1 Class

Asheville, NC Qigong + Energy Medicine

Body Maintenance 101 Classes Beginning July 1st in Asheville, NC Incorporate Qigong + Energy Medicine Techniques into your daily health program.  Each class I will teach Qigong and a new Energy Medicine technique that will enhance your body’s health and well-being. Please come join me for a fun, enlightening hour of movement, building Qi, explosive breath,… Continue reading Asheville, NC Qigong + Energy Medicine

End Fluoridation in Our Drinking Water ~ Save Your Brain

From Citizens for Health: The argument that proponents of fluoridation cite claims that fluoride is necessary for healthy teeth because it repairs and remineralizes exposed “dentin”. However, there is significant evidence that it can be detrimental if swallowed daily. There are reasons to be concerned: –The main chemicals used to fluoridate water are industrial byproducts… Continue reading End Fluoridation in Our Drinking Water ~ Save Your Brain

Is the Furniture More Important Than Your BODY?

In the 1990’s OSHA was holding meetings on Ergonomic Injuries.  They were held in many parts of the country.   I attended a session in San Francisco to ask why they did not address the Body as part of the equation to curb the epidemic of RSI disorders?  I was told by the committee that… Continue reading Is the Furniture More Important Than Your BODY?

Study on Employee Health Behaviors

Self-Rated Job Performance and Absenteeism According to Employee Engagement, Health Behaviors, and Physical Health Merrill, Ray M. PhD, MPH; Aldana, Steven G. PhD; Pope, James E. MD; Anderson, David R. PhD, LP; Coberley, Carter R. PhD; Grossmeier, Jessica J. PhD; Whitmer, R. William MBA; HERO Research Study Subcommittee Abstract: Objective: To better understand the combined… Continue reading Study on Employee Health Behaviors

My Travels to the USSR (now called Russia) in 1989

Since I began my career as a sports massage therapist in 1984, I have traveled the globe with amazing athletes, teachers, coaches and have been honored to meet some very extraordinary people who have accomplished amazing feats with gold, silver and bronze medals to prove it.  I was fortunate to be part of a group… Continue reading My Travels to the USSR (now called Russia) in 1989